Blueberries

These antioxidant power house gems are lightly crunchy and absolutely delicious!!
There are too many health benefits to list! But, I’ll try lol…
Potential health-protective benefits:
May help manage blood pressure
May reduce the risk of heart disease
May help regulate blood sugar
May help maintain eye health
May support immunity
May reduce gastrointestinal symptoms
May ease urinary tract infection symptoms
May reduce muscle damage after exercise
Could promote healthy aging
Don’t you love the fact that we have to use the word “may”…☺️