FIT food by T
FROZEN IN TIME
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FREEZE DRIED PRODUCE AND SWEETS
Hello Friends and welcome to our online adventure! My name is Theresa and I have a passion for:
1. A Healthy Lifestyle
2. Not Wasting Food!
3. Maintaining nutrients in the foods my family eats!
4. Creating "Fast Food" the right way!
*Freeze Drying Food maintains MOST (97%) of all the nutrients!
*For the longest time I dehydrated foods and learned that preservation method can DESTROY up to HALF the NUTRITION!
*I found myself and my family greatly preferred the tastes and textures of Freeze Dried food vs. dehydrated. Learning the 97% nutrient retention rate as a long time Nutrition Advocate, a Board Certified Holistic Health Practitioner, an athlete, mom and Nonna I was all in!
*So bring on the HEALTHY SNACKS!
*And Yes ..... there is also fun candy.. With our experience we have found that Freeze Dried Candies seem to satisfy the sweet tooth quicker due to the intensified taste profile resulting in less sugar intake!
Our Adventure
About Theresa
Hello Friends! I am Theresa Williams and this is a little about me....
I am a Christian and believe God has placed everything here in the raw and natural form for our bodies to run on an optimal level to live a long healthy life!
I am a Mom of 4 children and Nonna of 2 grandchildren.
I worked in the dental industry for 27 years.
I am an athlete. I have competed in too many to individually list (or remember) 5k's, 10k's, Half Marathons, Marathons, Triathlons, Bench Press Competitions, Full Powerlifting Competitions, and Fitness/Physic Shows.
I left the dental industry to pursue a career in the nutrition industry in which 1,000's of people are helped daily to live a healthier life!!
I achieved my Board Certified Holistic Health Practitioners License in 2020.
I have been married to my wonderful, fantastic, amazing, handsome, funny, energetic loving husband Joe for almost 30 years! (He had input on that sentence lol.)
I have traveled extensively.
I have read a tremendous amount and continue learning anyway that I can.
I am the farm girl type at heart.
I am the family chef and have also experienced running a commercial kitchen.
With all of my I am's my passion is actually for you and your understanding of your body and how it should be treated to preform for a lifetime!
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Contact Us
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